James Low - Dzogchen and Buddhist Teachings The past
Mar 13, 2025
The discussion dives into the concept of letting go of the past. It emphasizes acknowledging regrets without allowing them to dictate your present. By recognizing thoughts without attachment, listeners can break free from the cycle of negativity. The insights encourage a more liberated mindset, paving the way for a brighter future.
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Avoid Chasing Past Thoughts
- Avoid chasing past thoughts because thinking about them leads to endless additional thoughts.
- This practice helps to not merge into or push away moods like remorse or regret; just let them arise.
The Past Is Irretrievable
- The past is an existential fact that is irretrievably gone and cannot be brought back.
- Holding onto regret or remorse is merely entering an illusion of the past rather than accepting its finality.