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The Sober Mom Life
The Benefits of Dry July with Audrey
Jul 8, 2024
Audrey shares her 2-year sobriety journey, discussing the benefits of Dry July, overcoming shame in early sobriety, alcohol at kids' parties, and the power of connection. She emphasizes self-permission for sobriety. The podcast also explores societal norms, family travel, challenging habits, self-realization, navigating sobriety milestones, and the importance of community support.
51:11
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Quick takeaways
- Choosing sobriety led to personal growth and overcoming shame.
- Setting boundaries and involving family support in the sobriety journey are crucial.
Deep dives
Women Excluded from Clinical Research, Vitamin D Benefits
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