

The Benefits of Dry July with Audrey
Jul 8, 2024
Audrey shares her 2-year sobriety journey, discussing the benefits of Dry July, overcoming shame in early sobriety, alcohol at kids' parties, and the power of connection. She emphasizes self-permission for sobriety. The podcast also explores societal norms, family travel, challenging habits, self-realization, navigating sobriety milestones, and the importance of community support.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Exploring Sobriety, Family Travel Adventures, and Sober Curiosity
04:21 • 19min
Reflecting on Drinking Habits and Making a Change
23:25 • 2min
Journey to Sobriety and Self-Realization
25:32 • 10min
Enjoys Slurpees and Challenges of Dry July
35:47 • 6min
Navigating Sobriety Milestones
41:26 • 7min
Supportive Community and Personal Growth Reflections
48:48 • 3min