We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.

LINKS

Read ‘Mind Free’ by Mark Stephens from Murdoch Books
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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See omnystudio.com/listener for privacy information.

Top Tip: A sensory treat for the mind and body