Let It Be Easy with Susie Moore
Why You Screw It Up When Things Are Going Well with Gay Hendricks
Apr 10, 2022
Gay Hendricks, a leader in relationship and body-mind transformation with over 45 years of experience, dives into the fascinating concept of self-sabotage when life is at its best. He introduces the 'upper-limit problem,' explaining how hidden fears can trigger self-sabotaging behaviors. Listeners learn about the significance of creativity in personal growth and how inherited beliefs can limit potential. Hendricks encourages embracing life's unexpected blessings while breaking free from limiting barriers to elevate happiness and success.
01:00:24
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Quick takeaways
- The upper limit problem highlights our subconscious tendency to sabotage happiness when life is good, often due to limiting beliefs.
- Understanding the four fears—outshining, success, abandonment, and feelings of being flawed—can help identify self-sabotaging behaviors.
Deep dives
Understanding the Upper Limit Problem
The upper limit problem refers to the subconscious tendency to sabotage ourselves when life is going well. This phenomenon suggests that we have a threshold of happiness that we feel uncomfortable exceeding, leading us to engage in behaviors that disrupt our positive experiences. For instance, a person may pick a fight with a loved one during a moment of joy, stemming from an internal belief that they do not deserve such happiness. This concept is rooted in early programming and limiting beliefs surrounding love and success, impacting one’s ability to maintain a high level of positivity in life.
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