BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie Female Growth Hormone Optimization
Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve your levels through fasting, sauna use, and exercise.
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Episode Overview:
- 3:37 Introduction To Growth Hormone
- 6:45 Cardiovascular Disease Connection
- 9:54 Why Cardiovascular Disease Affects Men And Women Differently
- 13:07 Signs Of Low Growth Hormone
- 20:00 Improving Growth Hormone
- 28:55 Fasting and GH
- 30:20 Sauna
- 31:21 Growth Hormone
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