Nutrition for Trauma with Tim Frie

Aug 5, 2024

Tim Fry, a neuro nutritionist and health equity activist, dives deep into how trauma impacts health through biochemical pathways. He discusses the connection between childhood trauma and chronic health conditions, emphasizing the importance of the ACE survey. Listeners learn about the HPA axis's role in health and how trauma-induced inflammation results in systemic issues. Fry also sheds light on transgenerational trauma and its lasting effects, while highlighting the significance of nutrition in fostering healing and creating safety in the body.

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INSIGHT

Trauma Is Body's Injury Response

Trauma is defined by the body's psychoneuroimmunological injury response, not by the event size.
The body, brain, and mind react and perpetuate trauma effects, beyond external perception.

INSIGHT

ACE Scores Predict Health Risks

An ACE score of 2+ increases disease risk, 4+ greatly heightens it.
Trauma research correlations are strong but lack unethical definitive causation studies.

ANECDOTE

Tim Fry Shares ACE Score

Tim Fry's ACE score is eight, reflecting profound personal trauma.
He experienced grief upon learning how trauma shaped his health destiny.

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What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.

Tune in to hear:

Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17]
What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09]
Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma that are dependent on nutrients [12:42]
What the ACE survey is and how it’s used to understand the long-term health impacts of childhood trauma [14:52]
The correlation between ACE scores and chronic health conditions like depression and autoimmune diseases [17:42]
How trauma affects the hypothalamic-pituitary-adrenal (HPA) axis and its impact on various bodily functions [25:55]
How trauma-induced chronic inflammation leads to systemic health issues, and the role of cytokines [36:26]
The concept of transgenerational trauma and how trauma can lead to genetic changes passed down through generations [40:02]
An explanation of the cell danger response and its role in chronic disease, including systemic inflammation and immune dysregulation [44:11]
The importance of creating a sense of safety in the body and how it influences healing and health. [47:45]
Key nutrients and dietary strategies to support individuals dealing with trauma, focusing on antioxidants, B vitamins, gut health, and amino acids [50:27]
The value of a safe and supportive relationship between nutritionists and clients as a critical component of healing from trauma [01:01:35]

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