Power - The key to unlocking your running, cycling and swimming potential

If ignored, our ability to produce power will naturally decrease. Today Kriss discusses why this matters so much and what we can do about it. Many people believe that their ‘power efforts’ on the bike, up the hills or in the water are sufficient, but unfortunately they're not, we have to target this specifically for best results. In todays episode we look at: - How we can test our power? - Pre requisites needed before we go ahead with power training - Exercises and drills that we can do to improve our power Is power a priority to you? (01:55) The Importance of Power in Training (04:41) Challenges of Zone Two Training (06:10) Integrating Power into Your Routine (09:05) Practical Power Training Tips (16:11) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting