How to be less stressed and more productive.

Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.

This episode is part of our monthlong Do Life Better series.

In this episode we talk about:

How to weave mindfulness into your day without requiring a big formal sit
How to have healthy conflict in the workplace
Our attempts to explain the ineffable
And much more

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Full Shownotes: https://www.meditatehappier.com/podcast/tph/nolitha-895

Additional Resources:

Listen to Nolitha’s talks on DharmaSeed

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