For this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle.

Show Note: www.deepintosleep.co/episode/the-secret-to-a-healthy-lifestyle-it-all-start-with-a-good-amount-of-sleep

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Mentioned in this episode:

Insomnia Course