Longevity Muscle 002: INBA/PNBA Hall of Famer and Natural Bodybuilding Legend - Philip Ricardo Jr.
Today we have a natural bodybuilding legend joining us. Philip Ricardo Jr. Philip is a multiple Natural Mr. Olympia champion with his most recent win being in 2019, which was documented and featured in the film Generation Iron 4. Philip is also in the INBA/PNBA Hall Of Fame!
Timestamps:
(00:08) Intro
(0:49) Upcoming contest prep
(7:43) Philip shares his experience being in the film Generation Iron 4
(9:15) Who does Philip look up to?
(10:57) The importance of sustainable methods, even during contest prep
(14:11) Training for Longevity
(16:35) Working around aches and pains
(19:09) When ego in bodybuilding can be detrimental for long term progress
(21:14) Training during the lockdown
(22:40) IIFYM, military discipline and nutritional strategies during contest prep
(27:50) Offseason lessons learned
(32:48) Why Philip himself, doesn't have a coach
(36:20) Philip's most memorable contests
(39:59) Where you can learn more from Philip
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