https://amzn.to/3XZPASc - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!

My website: www.offfieldrugby.com 

My instagram: https://www.instagram.com/offfieldrugby/

We chat about;

Landing a professional acting role in the abbey theatre

Struggling with anxiety and panic attacks. 

Mental health

How Bressie and Blindboy impacted us

How rugby helped his acting

Why he didn’t graduate college while he was with Connacht rugby

Playing Irish under 20s, with James Ryan, Andrew Porter, Hugo Keenan and Jimmy O’Brien

Concussion issues and side-effects

Managing our mental health.

The flow state

Impact sport can have on your mental health

The importance of having a purpose

Three steps to deal with anxiety

Putting himself out there on social media.

His view on people being offended

Obsessiveness.

Why he was bitter when Connacht dropped him.

Email - offfieldrugby@gmail.com

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