The Therapist Thrival Guide 74. The Science of Gratitude: How It Transforms Mental Health
In this episode of Therapist Thrival Guide, therapists Miranda and Letisha delve into the science of gratitude. As Thanksgiving approaches, they discuss research studies that showcase the significant mental health benefits of gratitude practices, including:
- improved mood
- reduced anxiety and depression
- better sleep
We're sharing practical ways therapists can infuse gratitude into their sessions, and offer tips for families and individuals to incorporate gratitude into daily life. The episode highlights various gratitude exercises, journaling techniques, and meaningful activities to promote a positive mindset.
Links:
Gratitude is My Superpower Book
Watch this interview on Youtube
OUR HOST:
Miranda Barker, MSW, LICSW, has been practicing as a therapist for several years. She previously worked as a child protection investigator, adoption social worker, case manager, and the Director of Brand Content at Ellie Mental Health. Follow her on LinkedIn.
The Therapist Thrival Guide is a podcast by Ellie Mental Health. We want to move therapists beyond surviving and into the realm of thriving by covering all the things that graduate school didn't teach you! This mental health podcast is hosted by Miranda Barker, LICSW and a rotating cast of seasoned therapists. Each episode features a therapist speaking to their areas of expertise to help us learn how to thrive as therapists.
Ellie is a national mental health brand organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and has expanded to an explosive number of locations nationwide after franchising our model in 2021.