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Fear is something that grips us all. It's something that holds us all back.

If you've learned to be in a fearful state, you can unlearn that state. You can get yourself into a position to get around those fears and you know how to handle them so that they're not handling you.

And today that's what we're going to be talking about. So five things that can help you overcome any fears that you have.

The number one thing that you can do to help overcome fear begins in the mind. It's all about mindset. And specifically about you becoming comfortable stepping outside of your comfort zone.

The number two thing that you can do to help overcome fear is to think about similar experiences. If you can remember back to similar experiences, this helps you overcome fear by giving you evidence that you're capable of doing something like this.

Number three: enlist support. Reach out to friends, family, colleagues, anybody that you can ask for advice who's been through the experience that perhaps you're afraid of.

The number four thing that you can do to help overcome fear is publicly commit. Once you make a commitment to others, then it propels you, and necessity forces you to move forward, to step into that fear.

And the number five way that I've used most often to help me overcome fear is just to get into the habit of taking a bold action. On a daily basis, ask yourself, "What's one bold action that I can take today? Because if you get into that habit, that rhythm of taking bold action every single day, you will become more courageous and less fearful.