153 Untangling Emotion • Lillian Bridges

We often think of emotion as one thing. That we are sad, or angry, or frustrated, or joyous. But often it’s more complicated than that. Many times there will be an entanglement of emotion. Love and anger, grief and guilt, or excitment and anxiety. It’s when emotions get entangled people can really get stuck as it is hard to sort work through one emotion when it’s intimately connected with another toward which you’re not attending .

In this conversation with Lillian Bridges we explore our emotional makeup, how it shows on the face, and how we can use the dynamics of the five phases to better understand and sort out these deep internal influences that can so dramatically effect our physiology and relationships.

Listen into this conversation that goes into our “internal weather,” the right use of Will and how our feelings can strongly influence our perceptions and perspectives.