Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack.
To listen to the full episode, click HERE!
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing