Do THIS if You Want to Heal Faster and Let Go

How to let go of bad baggage and heal?

(01:06) Resistance to Feelings Stemming From Social Conditioning

(07:43) Results of Repressed Emotions

(11:04) Coming Back to What We Feel

(19:00) Benefits of Healing

(23:47) There is No Way Out but Through (But It's Not That Bad)

(26:27) Describing the Feelings

(32:22) Judging the Emotions

(36:17) Feeling What is = Reality, Not Feeling = Out of Reality

(38:50) Summary