Paul and Howard talk about balancing, but not the financial kind.
Topics:
- How we balance
- Why balance is overlooked but so important to health and fitness
- Why falls are so common and so hard on people as we age
- Myths about balancing
- How to improve your balance
Readings:
- Resistance and balance exercise to live longer and healthier
- Balance exercises
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.
Music & Disclaimers:
- Crossing the Chasm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
License: http://creativecommons.org/licenses/by/4.0/ - Marty Gots A Plan by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
License: http://creativecommons.org/licenses/by/4.0/
Disclaimers apply and can be heard at the end of the episode.
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