Paul and Howard talk about balancing, but not the financial kind.

Topics:

How we balance
Why balance is overlooked but so important to health and fitness
Why falls are so common and so hard on people as we age
Myths about balancing
How to improve your balance

Readings:

Resistance and balance exercise to live longer and healthier
Balance exercises

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

Crossing the Chasm by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
License: http://creativecommons.org/licenses/by/4.0/
Marty Gots A Plan by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

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The Fine Art of Balancing