ReInvent Healthcare Manage Stress, Anxiety, and more with Magnolia Bark
In this episode of ReInvent Healthcare, I talk about one of my favorite herbs, Magnolia Bark. This wonderful herb can support your clients to sleep, relax, and calm their anxieties due to its bioactive compounds and nutrients. Listen to the episode to learn more.
IN THIS EPISODE:
Cortisol Regulation and Sleep Aid
Magnolia bark has the ability to bring cortisol levels into normal ranges, making it effective for stress management. It can also be used as a sleep aid due to its calming effects, affecting the neurotransmitter lGABA, which is crucial for relaxation and sleep.
Anti-Inflammatory and Antioxidant Effects
Magnolia exhibits anti-inflammatory properties by inhibiting COX-2 activity, providing a natural approach to inflammation without the side effects associated with certain drugs. As an antioxidant, Magnolia helps neutralize free radicals, supporting cardiovascular health, protecting organs, and enhancing cellular health.
Gut Health and Microbiome Support
Magnolia can contribute to gut health by increasing the diversity of the microbiome and calming the digestive tract. Its anti-inflammatory effects may be beneficial for conditions like irritable bowel syndrome (IBS), and it could be considered as an adjunct therapy for gut-related symptoms.
Important ReInvent Healthcare Links
- Get our free Functional Food Guide to learn more about foods and herbs to support clients on healing
- For an in depth study of herbs and medicinal mushrooms and, check out “Practical Herbal Therapeutics”
- Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
- Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.