The Carnivore Diet: Myths, Benefits & Risks ft Dr Adrian Chavez - Part 1

In part 1 of this episode, Eliud and Alexis interview Nutrition PHD and clinician Dr Adrian Chavez regarding the recent surge in the popularity of the carnivore diet.

Is the carnivore diet a good diet? Why do some people swear by it? What does the data say? What are the mechanisms behind it and are there safer ways to adopt its principles for better health, performance and longevity (there are, we discuss them here).

Listen to this episode for a skeptical (and scientific) look at all of these questions!

REMINDER: you can also WATCH this episode along with the studies cited and accompanying visual aids visible on screen using the following YouTube Link.

HOSTS:

Physical Therapist Alexis M. Léveillé (@nobullshitphysio)

Chiropractor Eliud Sierra (@the_rehab_chiro)

Physiotherapist Diego Hidalgo (@skepticalphysio)

GUEST:

Dr Adrian Chavez