No Stupid Questions 93. Does the Early Bird Really Catch the Worm? Or Could the Night Owl Get There First?
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Apr 3, 2022 The hosts explore the age-old debate between early birds and night owls, sharing personal stories and humor. They dive into how different sleep patterns affect productivity and happiness, especially in a post-pandemic world. Tips for night owls navigating early morning expectations are provided, alongside anecdotes about adapting one’s schedule to thrive. The conversation challenges the myth that early risers are inherently more successful, encouraging listeners to reflect on their own optimal working hours and personal chronotypes.
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Teenage Owl Essay
- Angela Duckworth's college application essay was titled "Confessions of a Teenage Owl."
- She wrote about her preference for staying up late and being productive at night.
Changing Views on Sleep
- Today, Angela Duckworth's essay might be viewed differently by admissions officers.
- The current emphasis on health might lead to concerns about prioritizing achievement over well-being.
Chronotype Distribution
- Chronotypes, individual sleep-wake preferences, follow a near-normal distribution, varying with age and sex.
- Adolescents tend to be later chronotypes, supporting later school start times.