Long Covid Brain Fog, Fatigue & Recovery: Expert Answers You Need

Struggling with brain fog, fatigue or returning to work after long Covid? In this in-depth interview, Suzy sits down with neuro specialist occupational therapist Sabina Fife to answer the most pressing questions from the Long Covid community. From understanding the science of cognition and fatigue to practical tips for daily life and self-care, this session is packed with expert advice and relatable experiences.

Sabina shares her insights from working both in neuro rehab and on the frontline of long Covid clinics, helping you understand what's happening in your body, how to pace yourself, and the importance of building your own toolkit for recovery. Suzy also draws from her own long Covid journey, making this an authentic, supportive and informative discussion you won't want to miss.

What You'll Learn in This Video:

• Why fatigue and cognition are so affected by long Covid

• The difference between chronic fatigue, ME and neurological overload

• How to know when to rest and when to rebuild your stamina

• Practical pacing & energy conservation tips

• The real role of cognitive rehab and brain training

• Managing work, routines and the tricky return to employment

• Insights on nutrition, antihistamines, supplements and sleep

• The link between anxiety, neurological changes and recovery

• How to cope with screen strain, sensory overload and more

• Why kindness and peer support are key in the recovery journey

Timestamps:

00:00 – Welcome & Introductions 01:31 – Sabina Fife's Background in Neuro OT & Long Covid Clinics 03:39 – Are There Reliable Neurological Tests for Brain Fog? 05:18 – Understanding Fatigue: The Hidden Symptom 07:52 – Should You Retrain Your Brain or REST? 10:30 – The Body's Natural Healing: Homeostasis & Recovery 12:48 – The Challenge of Returning to Exercise 14:55 – Sensory Overload: Lights, Noise and Visual Processing 18:13 – What to Do While Waiting for Specialist Support 21:13 – What If Cognitive Issues Persist After Fatigue Improves? 24:06 – Can Covid Cause Anxiety or Depression Physically? 28:28 – Systemic Approaches: Medical, Lifestyle & Supplements 33:14 – Personal Experimentation & Tailored Recovery 38:01 – Returning to Work, Part-Time Routines & Warning Signs 43:39 – Legal Rights, Employer Support, & Practical Resources 47:32 – Finding Hope & Peer Support in Recovery 53:42 – Coping with Screen Usage & Visual Strain 57:46 – Community Insights, Resources & Wrap-Up

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