How to Stay Mentally Fit In A Hectic World

Ep 17: 

 

Belinda Elworthy is the CEO of Gotcha4Life a charity founded by radio and TV personality Gus Worland after the tragic death of a dear friend from suicide. It started as a charity to help men talk about their mental struggles but it’s evolved into a service supporting all people now. On the podcast we talk about why men can find it so hard to be vulnerable and how you can recognise if someone you know is in trouble; as well Belinda’s personal tips for living a happy life. 

Belinda on  LinkedIn - https://www.linkedin.com/in/belindaelworthy/

Gotcha4Life LinkedIn - https://www.linkedin.com/company/gotcha4life/

G4L Facebook - https://www.facebook.com/Gotcha4Life

G4L Instagram - https://www.instagram.com/gotcha4life/

Mental Fitness Gym - https://www.gym.gotcha4life.org/

Ted talk by Gus Worland - https://www.gotcha4life.org/ted

 

Host: Kate de Brito 

Kate on Instagram 

Editor: Stephanie Cannavo

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