How to Unf*ck Your Conditioning as a Mother

Therapist, writer, and content creator Vanessa Spinarsky helps women untangle the cultural scripts that shape how we mother. Her viral message to “unf*ck your conditioning” has resonated with thousands of mothers who are tired of feeling like their worth depends on self-erasure.

This conversation dives into the myths of the “good mom,” the performance of control, and how social media keeps us dysregulated for profit. We talk about what it looks like to stop performing motherhood and start living it, why burnout is really a form of self-abandonment, and how to find authenticity in a system designed to make women disappear.

Follow Vanessa on Instagram here.

Join our newsletter community here.

ORDER EVERYONE IS LYING TO YOU here.

Visit our lovely sponsors here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices