Is Magnesium a Nootropic?

Magnesium supplementation has been growing in popularity. As the popularity has grown, so have the extravagant claims. This week, Casey helps you separate fact from fiction by answering once and for all if magnesium supplementation can act as a nootropic. Spoiler: The answer is both 'yes' and 'no'. Give it a listen if your curious how magnesium can help you.

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.