On today's episode of Coffee Conversations, Adele is back with a solo episode!

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Adele talks about: 

• • The powerful relationship between discipline and dreams.
  • Adele shares her insights about commitment and the desire to achieve our goals.
  • She dives into Will Smith's biography and his meticulous life design and his determination in pursuing different ventures are highlighted.
  • This book serves as a powerful example of how discipline can shape and create success.
  • She shares personal experiences that reinforce the significance of discipline in their own life.
  • Where we need to assess our own level of discipline in various areas of life.
  • If you feel triggered throughout this conversation, Adele shares what that is opening you up to. 
  • Exploring the process of habituation and how disciplined actions become habitual.
  • Stresses that habituated behaviors create ease in achieving desired outcomes.
  • Uses examples like tying shoelaces and daily oral hygiene as habitual actions.
  • The coined phrase to takeaway today, you either do your best all the time or you don't.
  • And so much more!

Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.