Brain Science: Neuroscience, Behavior
Your brain on burnout
Dec 20, 2022
Rubina Ahmed-Haq, a personal finance expert and multimedia journalist, shares invaluable insights on switching banks. She discusses when it's the right time to switch, highlighting signs to look for. The conversation delves into the pros and cons of credit unions versus online banks, revealing how they differ regarding services and fees. Rubina provides a step-by-step guide for the smooth transition of bank accounts, along with critical tips on managing potential fees and understanding credit score implications. Tune in for a must-listen on banking choices!
47:06
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Quick takeaways
- Burnout affects the brain's anatomy and cognitive skills, leading to lasting impacts on mental health.
- Recognizing burnout as a serious condition and addressing it early can prevent long-term neurological damage.
Deep dives
Understanding Burnout and Its Impact on the Brain
Burnout is more than emotional exhaustion from overwork. It is a condition that affects the brain and body, leading to substantial physical and cognitive consequences. Recent research shows that burnout can cause distinctive changes in brain anatomy and function, affecting cognitive skills like memory and emotional regulation. Burnout is not just a temporary state but can have lasting impacts on brain structure and function.
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