Often, we start to install a new habit and then quickly retreat at the first sign of discomfort. But please remember that our growth—and mastery—is built around our discomfort, not our ease.

Change is hard at the beginning as you tear away old patterns and ways of being. And then it gets messy as you've let go of all you were yesterday for the sake of someone even better tomorrow. But—after 66 days [The 66-Day Rule of Habit Installation based on research at University College London], you've reached automaticity. And the habit becomes automatic.

If you’d like to learn the tools, habits and daily routines of warriors, billionaires, sages and superstars then read (or listen to) The Everyday Hero Manifesto today. It’s a life-changing book. Get it here.

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