In this episode, I with Alan Flanagan about why disinformation and outrage online get such large traction. We also chat about some common dietary patterns and where they have pitfalls. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps: 00:00 Introduction to Alan 04:12 Why are high-fat diets and fasting for health popular? 10:29 How social media rewards more extreme beliefs 18:00 The problems with ancestral eating 20:50 How diets differed based on origin 26:10 What’s the deal with Seed Oils and Saturated Fats? 34:30 How trans fats in the food matrix affected health 39:40 Are animal forms of nutrients more bio-available? 43:48 More about Alan If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 👨🏽‍⚕️ Alan's Instagram https://www.instagram.com/thenutritional_advocate/ 🌐 Alan’s Site - https://www.alineanutrition.com/ 📧 Business enquiries - adam@healthmastery.co