Lift Free And Diet Hard with Andrew Coates #362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life
Jason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life.
Jason breaks down a masterclass in making strength and cardio work within your busy life so you don’t need to live in a gym 6 days a week and shares thoughts on:
-How much strength training and cardio you need.
-Why you probably don’t need more than 3 days in the gym.
-How zone 2 cardio helps with muscle growth.
-How people usually aren’t doing the right things for their health.
-Tactics to manage fatigue.
-Tactics for getting more steps.
-Why making a intentional effort matters in a convenient world.
-How to shift out of fight or flight mode.
-And much more.
01:04 Diving into Strength Training Frequency
05:02 Designing Programs for Busy Individuals
06:59 The Importance of Recovery and Stress Management
10:28 Incorporating Aerobic Training
16:28 Tracking Progress and Daily Activity
25:18 Effective Two-Day Workout Plans
29:52 Home Gym Strategies and Exercise Pairings
30:32 Challenges of Training in Commercial Gyms
30:52 Full Body Training Strategies
32:21 Online Training and Program Adaptations
34:36 The Importance of Zone Two Cardio
38:21 Social Media and Fitness Misinformation
43:20 Balancing Cardio and Strength Training
50:21 Final Thoughts and Resources
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