Olav joins David again to answer a series of listener questions.
(00:00) Introduction
(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team?
(07:00) Lactate and Expiring Lactate Strips
(09:13) The Impact of Caffeine on Lactate Readings
(16:24) The Impact of Altitude and Heat on Lactate Readings
(21:24) Periodising Supplements like Bicarb and Plasmaide
(24:39) SmO2 and Training Prescription
(34:40) Getting Reliable Data when Using SmO2 During Running
(38:17) The Biggest Myth Olav Wants to Dispel
(41:32) How Does Olav Motivate His Athletes
(58:44) What is the Next Big Thing in Triathlon?
(1:08:00) What Role Would Olav Add to a High Performance Organisation?
Thanks to the sponsors of this podcast series:
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman