During this holiday hullabaloo, when it may feel like time is at a premium, I’m focusing on sharing EASY, FAST, and MEGA-POWERFUL ways to show yourself some TLC.

First up is something that refreshes your eyes, brain, and spirit and has even been shown to help patients recovering from surgery get out of the hospital faster and be less crabby to their nurses. No, seriously.

Study on benefits of a natural view for post-surgery patients

Study on natural views reducing depressive symptoms during COVID lockdowns

This episode sponsored by:

Better Help

Learn more about your ad choices. Visit megaphone.fm/adchoices

[5 Minute Self-Care]: Rest Your Eyes, Brain, and Spirit, Ep 862