EMBody Radio EP 35 The Recovery Diet & the Mindset of Champions | with Alberto Nunez
Today on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have coined “the recovery diet,” a post-contest strategy designed to recover allfunctions: mental, physical, metabolic, hormonal, etc. In this episode, we talk all things recovery diet and the psychology of those who succeed. Some of the highlights include:
-What is the recovery diet?
-Who would benefit from a recovery diet setup?
-Training, cardio, and nutrition protocols for the recovery diet.
-Can you fight your body-fat set point?
-Going above your set point to “reset” your systems.
-Recovery differences in males and females
-The “small print” of competitive bodybuilding
-Habits/traits of those who succeed
-Habits/traits of those who don’t
-Navigating social media intelligently as a fitness competitor
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