00:16 Guest Introduction: James Cappola

01:10 The Problem with Shaming in Fitness

01:57 The Fear of Ozempic in the Fitness Industry

03:20 Addressing Vulnerability and Limiting Beliefs

05:23 Breaking the Cycle of Failure

10:55 Personal Journey and Overcoming Challenges

13:30 The Role of Empathy in Coaching

16:20 Social Media and Misconceptions in Fitness

21:26 The Dangers of Fitness Fads

21:57 The Outrage Culture and Social Media Clout

22:32 Dealing with Online Criticism and Call-Outs

23:22 The Seed Oil Controversy and Misinformation

26:11 The Raw Milk Debate and Nutritional Myths

29:43 Misguided Fitness Advice and Gym Etiquette

30:56 The Importance of Strength Training and Enjoyment

36:03 Navigating Social Media and Building a Positive Community

39:42 Concluding Thoughts and Social Media Handles

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠

Get the RP App at ⁠www.rpstrength.com/coates⁠ - use the code COATESRP

How to Succeed at Sandler Rule #3 - No mutual-mystification