31 | Performance nutrition and aging

This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into:

✔️ What nutritional adjustments are required as we age

✔️ The greatest factors for weight changes as we get older

✔️ The importance of recovery nutrition

✔️ How menopause affects our performance

✔️ How to adjust nutrition after menopause

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS and InsideTracker!

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This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.