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How to Train a Happy Mind
Finding Refuge in the Mind—A Guided Meditation #112 [rebroadcast]
Jul 2, 2024
30:50
What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation, we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds.
Episode 112: Finding Refuge in the Mind—A Guided Meditation
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