211: Happiness - My mental health challenges actually taught me how to appreciate and cultivate happiness with Alex Manzi (Rerelease)

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive:

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Alex’s book and podcast HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE