94// How to Keep Any Habit You Make

• Have you ever started a healthy habit, kept it for a season, and then dropped off doing it?
• Have you ever kept a habit for the amount of time it’s supposed to take to establish a habit - then stopped doing it still?
• Have you ever been frustrated with your ability to keep a habit for some time, but then you feel like you always end up back-sliding on it later?

If so, you are not unlike both me and my clients whom I work with.

Habits are key to health, and for those of us on a health journey, we WANT to develop and keep new habits that give us the energy, focus, and power we want in life. 

But if habits are so good for us - why are they so draining to keep?

On today’s episode, I’m going to be talking about the missing link between keeping a habit for weeks or months and making a habit for a lifetime. 

There’s literally only ONE thing missing between keeping a habit with willpower and keeping a habit that continues to sustain itself. This makes the habit load a WHOLE lot easier - not heavier!

Habits can be hard, so I am so excited to bring today’s episode to you!

EPISODES MENTIONED:

• Ep. 11// 5 Things I Did Every Day in 2018 to Heal My Mind - And My Gut!
• Ep. 13// Six-Figure Business Owner Testimonial, Abby Herman 

LINKS FROM THE SHOW:

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• Leave a Rating and Review  - because you love us!
• Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print!

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• Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/find
• Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!

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*This episode was first published at BetterBellyTherapies.com/94

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