Body Bites With Bec #186: Sarah’s 21 kg Weight Loss Transformation: The Power of Consistency Over Perfection
In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her sleep, Sarah has totally transformed her wellbeing in every single way, and now feels like the best role model she can be for her son, which was her primary driver.
Sarah shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life and how there’s no turning back! She began in September 2023!!
Sarah opens up about:
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Why other diets failed her and how this approach was different
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The incredible results she saw after just 3 weeks!
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The small steps she took to build long-term success (without the overwhelm) and why this is key
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Her best tips for staying motivated even when the scales didn’t move some weeks
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Why understanding your "why" is crucial for lasting change and staying motivated
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How she plans for her week to stay on track
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Why you don't have to eat ‘perfectly’ to get results
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Why you actually don’t have to do meal prep on a Sunday if you don’t want to
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How Sarah navigates the nights where she’s working late or travelling
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How she navigates weekends, social events and "freedom meals"
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The importance of having the right support network
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How to navigate co-workers, friends or family not supporting your lifestyle changes
And more!
This episode is jam packed with inspiration, actionable advice and practical tips for anyone that’s struggling with poor body image and has tried every diet under the sun.
Links:
Listen to episode 13 to discover your WHY: Click HERE
Download my FREE eBook with 4 15 minute meals: click HERE
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Follow me on instagram: @health_with_bec
Visit my website: Click HERE