THE FYX 070: Owning Your Story, Your Confidence, and Your Mental Health with Sarah Whitney Humphrey

Happy May, FYX Fam--It's mental health awareness month and we're diving right into the topic with our guest for today's episode, Sarah Whitney Humphrey. Sarah is an author and podcaster on a mission to empower women to confidently step into who they're meant to be in this world. In her debut book, Pretty Young, Sarah details the oh-so common reality that many women face. From mental illness and body image to relationships and the workplace, Pretty Young acts as a manifesto for every young woman and gives its readers permission to live their most authentic lives. At the end of the day, Sarah believes that unapologetic vulnerability allows you to walk into the most confident version of yourself.

In this episode, we discuss:
- The power of showing up as your most authentic self
- How vulnerability changes the relationships in your life--both personal and professional
- The societal pressures placed on females to look and act a certain way--namely: to always have it together
- The tools Sarah implemented and continues to live by to take control of her mental health
- The power of habits
- Sarah's experience with Dr. Daniel Amen, celebrity doctor practicing as a psychiatrist and brain disorder specialist. If you're interested in learning more about his work, check out some other podcast interviews with him like The Skinny Confidential and Lewis Howes' School of Greatness.

Purchase a copy of Sarah's book, Pretty Young, on Amazon
Follow Sarah: @sarahwhitneyhumphrey and @fallingtogetherpodcast
Follow Krysta: @thekrystahuber and @thefyx.officialpod

To learn more about Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com