Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits. 

0:00: Introduction 
5:45: Important factors for body recomposition 
6:40: Sleep and body recomposition 
9:50: Nutrition and body recomposition 
14:00: Exercise and body recomposition 
15:15: Habit forming 
19:35: Stages of forming a new habit 

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