EP. 85: ACTIVITY TRACKERS & FITNESS WEARABLES: HOW TO USE ACTIVITY DEVICES TO YOUR ADVANTAGE TO BETTER YOUR BODY COMP & HEALTH
INTRO TO THE TOPIC OF ACTIVITY & FITNESS TRACKERS
HOW MANY ARE MISUSING THIS ACTIVITY TRACKING TOOL
WHY YOU SHOULDN’T EAT BACK THE CALORIES YOUR FITNESS TRACKER SAYS YOUVE BURNED
THE ACCURACY OF FITNESS TRACKERS FOR ESTIMATING ENERGY EXPENDITURE
WHY YOU SHOULDN’T PAY ATTENTION TO THE CALORIES BURNED FEATURE ON THESE TRACKERS
WHAT METRICS CAN FITNESS TRACKERS MEASURE WELL?
THE BENEFITS OF USING ACTIVITY & FITNESS TRACKERS
HOW WE USE ACTIVITY & FITNESS TRACKERS
Chasing Clarity: Health & Fitness Podcast