EP. 85: ACTIVITY TRACKERS & FITNESS WEARABLES: HOW TO USE ACTIVITY DEVICES TO YOUR ADVANTAGE TO BETTER YOUR BODY COMP & HEALTH

EP. 85: ACTIVITY TRACKERS & FITNESS WEARABLES: HOW TO USE ACTIVITY DEVICES TO YOUR ADVANTAGE TO BETTER YOUR BODY COMP & HEALTH

INTRO TO THE TOPIC OF ACTIVITY & FITNESS TRACKERS

HOW MANY ARE MISUSING THIS ACTIVITY TRACKING TOOL

WHY YOU SHOULDN’T EAT BACK THE CALORIES YOUR FITNESS TRACKER SAYS YOUVE BURNED

THE ACCURACY OF FITNESS TRACKERS FOR ESTIMATING ENERGY EXPENDITURE

WHY YOU SHOULDN’T PAY ATTENTION TO THE CALORIES BURNED FEATURE ON THESE TRACKERS

WHAT METRICS CAN FITNESS TRACKERS MEASURE WELL?

THE BENEFITS OF USING ACTIVITY & FITNESS TRACKERS

HOW WE USE ACTIVITY & FITNESS TRACKERS