Hustle culture and pressures to accomplish, achieve and produce can result in personal and widespread burnout. Mary and Emma sit down for a deep dive discussion around the idea of "radical rest" and what that might look like in practice. They touch on their personal experiences with rest, acknowledging the exhaustion and burnout many people experience, especially in the wake of a challenging winter season. Together they explore ways to incorporate more resting into daily life through examples of long walks, nourishing food, and intentional, rejuvenating activities. They acknowledge it's not solely about physical rest, but mental and spiritual rest as well. If you've been struggling with rest, this episode will leave you with practical tips to try to incorporate in your daily lives.

Topics Discussed

· The Importance of Rest

· Reflecting on Personal Experiences

· Understanding Radical Rest

· The Intersection of Rest and Social Issues

· The Impact of Culture on Rest

· The Pressure of Productivity

· The Importance of Slowing Down

· Rest and Nature's Rhythms

· Exploring the Nap Ministry and Rest as Resistance

· The Intersection of Rest and Racial Equality

· Characteristics of White Supremacy Culture

BONUS: Exploring the Concept of Radical Rest