Morning has broken. A wood pigeon coos its lazy welcome to summer, surrounded by a chorus of chaffinches, blackbirds, wrens and chiffchaffs. The new green leaves of June filter the sunlight into watery pools on the forest floor and the tall tree trunks create an acoustic effect of ancient columns and buttresses.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Caroline Greene, introduced by Hannah Tribe. Image by Getty

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

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