“The muscle doesn’t have any cognitive ability, all it knows is resistance.”

What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by University of Cincinnati Men's Basketball Director of Sports Performance Mike Rehfeldt. Mike, thanks for being with us today?

Before we start, who is Mike Rehfeldt?

Basketball Director of Sports Performance for Men’s Basketball at UC.

1) Describe a learning situation that brought about an epiphany in your career

Back in the UFL we had no equipment taught me to “find a way”.

2) If you could ask one questions and you know you would get the answer what would that be and why?

“Do you think I care?”

3) What’s your escape?

I like projects, like house work or working on a car, something different I can focus on and build.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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