Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs online training programs. Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical health, but also their mental and emotional health and has a specific interest in improving client’s relationship with food and body image issues. His goal is for people people to be healthy in the easiest possible way so they can get on with the more important things in life. Here's what we talk about in today's podcast: Chris's history with antibiotics, KFC and a detox Why sometimes the best food for YOUR body could be foods that are "unhealthy" in mainstream nutrition Dieting camaraderie Being labeled when you like "health" foods Needing confirmation of your food choices through social media Different markers for health that need to be addressed Problem Behaviors Demonizing foods "Opportunity costs" with foods (genius!) Eating schedules Want to link up with Chris? Website: www.seven-health.com Facebook: https://www.facebook.com/7Health Twitter: @7Health [Tweet "Learn how to minimize stress with food by identifying your own problem behaviors #nutrition"] Click below to listen to Episode 31 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Enjoy!

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