Welcome to the first episode of the All Things Speed & Strength Podcast! I'm excited to host Cody Bidlow (@Athlete.x), a Track & Field Sprint Coach. 

Cody Bidlow does both in-person coaching and online coaching, and you can find his information on his website (https://sprintingworkouts.com).   

Cody and I discussed some different aspects of speed development for athletes, including common myths around speed training, plyometrics for speed development, his recommended approach to building a speed training program, how you can utilize the weight room to build speed, and more. 

Find more of my info on Instagram/Twitter/Tiktok (@LQ_StrengthCoach) or on my website (www.SpeedUnleashedLQ.com).