S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?

This week on Best Friend Therapy, we are reflecting on regret.

As usual, we strive to keep our conversation authentic, which is why you’ll hear us singing along with Edith Piaf, receiving deliveries from the postman, battling with flies and playing a quick round of Just a Minute… NONE of which we regret because we come to the conclusion that regret really means mourning a life un-lived and, well, we’ll all have plenty of those.

We also have the life we are living right now and we reckon this is the one to be present and intentional about. So here is our unfiltered, imperfect, present and intentional take on the tricky feeling of regret.

We go deep and reflect on those end of life regrets and what it means to say goodbye, and we resolve, once and for all, whether it’s acceptable to go to bed on an argument.

So here’s to cutting yourself some slack for not knowing what you didn’t know, and getting on with the act of the everyday.

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You can read more about the work of Bronnie Ware and her book, "The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing" at bronnieware.com.

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy