Gabby Bernstein: The Power of IFS Therapy, Conscious Parenting, and Navigating Hormones

May 22, 2025

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Whether you’re navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein’s story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.

In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.

We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby’s mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.

Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.

If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.

LINKS

Gabby Bernstein’s Website: https://gabbybernstein.com/

Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/

Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8