Wonder Tools

7am to noon: my digital workflow ☀️

Apr 11, 2025
Discover a fascinating morning routine that balances wellness and productivity! The speaker shares insights on using the Oura Ring to monitor sleep and energy levels. Enjoy breakfast games like Wordle with family as a fun alternative to news. A TickTime Cube Timer helps keep exercises short and effective, ensuring consistency. Dive into practical tips to enhance focus and creativity while managing your digital workflow from dawn till lunch.
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ANECDOTE

Morning Rituals and Wellness Tools

  • Jeremy welcomes the morning by checking his Oura Ring for sleep quality and resilience score to adjust his exercise plans accordingly.
  • He enjoys a light breakfast ritual playing New York Times word games with his family and uses a cube timer for quick core exercises.
ADVICE

Prioritize Top Three Tasks

  • Use Google Calendar for meetings and Apple Reminders for your top three priority tasks each day.
  • Only add a new priority task after completing one of the existing top three for focused productivity, following Oliver Berkman's advice.
ADVICE

Flexible Hourly Planning Tools

  • Plan each hour using paper tools like Remarkable Paper Pro, a whiteboard, Rocketbook, or plain paper.
  • Use digital tools like Sunsama only when you want a digital planning option to blend with paper planning.
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