Today’s meditation focuses on self-compassion, inspired by the teachings of Dr. Kristin Neff. Known as the "self-compassion break," this practice is designed to be quick, accessible, and deeply grounding—perfect for those moments when life feels overwhelming. By bringing mindfulness, common humanity, and self-kindness into focus, this meditation offers a practical way to navigate challenges with grace and care.
Episode 179: Meditation on Self-Compassion with Tenzin Chogkyi
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
